That first week back after a long holiday hits differently, doesn't it? You might feel a little blue, your motivation may dip, and the workday can feel longer than it should. One smart way to reset is a power lunch that does more than fill you up—it fuels you. Think clean ingredients, bold flavors, no bloat, and zero fuss, whether you're dining in or taking it to go. Consider this your guide to the kind of meal that gets you back in the game—and through the week in stride.

  Herb Roasted, Jerk, or Hickory BBQ Quarter Chicken at The Wholesome Table | Photo: The Wholesome Table on Instagram

1. Nutrient-dense ingredients sustain energy.

Why it matters: After a holiday, your body craves fuel to combat fatigue. Protein, complex carbs, and healthy fats provide steady energy without the crash, keeping you sharp for afternoon tasks. 

What to look for: Lean meats, fish, quinoa, whole grains, and nutrient-packed veggies like kale or sweet potatoes. Avoid heavy, greasy foods that induce lethargy. 

Try: Poke bowls are celebrated for their nutrient-dense ingredients—think lean proteins, fiber-rich grains, and vibrant vegetables—that deliver clean, sustained energy without the post-lunch crash. Whether you’re craving the bold flavors of Ono Poke, the organic goodness of The Wholesome Table, or the guilt-free satisfaction from Guilt Free, these bowls pack both flavor and fuel in every bite

Photo: Ono Poke on Instagram

2. Vibrant flavors lift your mood.

Why it matters: Post-holiday blues can dampen enthusiasm. Bright, tangy, or mildly spicy flavors stimulate the senses, sparking joy and creativity to counter depression. 

What to look for: Citrusy dressings, fresh herbs, or a touch of heat from chili or peri-peri sauce to awaken your palate. 

Try: The bold, spicy kick of Peri-Peri Charcoal Chicken’s signature flame-grilled chicken or a sizzling bowl of Korean kimchi rice, packed with heat, tang, and umami.

Share an order of charcoal flame-grilled chicken with your colleagues | Photo: Peri-Peri Charcoal Chicken on Instagram

3. Light yet comforting dishes help rejuvenate.

Why it matters: Heavy dishes can sap your energy. Opt for light, modern takes on comfort food to rejuvenate without sluggishness. 

What to look for: Elevated versions of Filipino or Western classics, like adobo or pasta, with fresh ingredients to keep you light on your feet. 

Try: Manam’s savory-sour adobo and Cibo’s bright, briny sardine pasta strike the perfect balance between comfort and lightness. Rooted in familiar flavors yet never heavy, these dishes offer a gentle lift—rejuvenating your mood and energy with every bite.

Cibo's signature briny sardine pasta | Photo: Cibo on Facebook

4. Balance portions to fuel motivation.

Why it matters: Overeating can lead to lethargy, while skimpy meals leave you hungry. A power lunch should be satisfying but not overwhelming. 

What to look for: Single-serve bowls or plates with a balance of protein, carbs, and veggies, portioned for one or small groups. 

Try: Grind Bistro’s Grind Burger with a side salad offers a balanced, satisfying portion.

5. Hydrate with mood-enhancing drinks.

Why it matters: Dehydration exacerbates exhaustion. A refreshing, low-sugar drink will boost hydration and mental clarity. 

What to look for: Fresh juices, iced teas, or infused water with citrus or herbs. Avoiding sugary sodas that will cause your energy to crash. 

Try: Manam's house-made calamansi mint iced tea with its refreshing kick of citrus and hint of invigorating mint.