Achieve! Hula hoop helped Sheryl Cruz trim waist down to 26 inches

ABS-CBN News

<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BgK1ndfFEGn/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/BgK1ndfFEGn/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Sheryl Sonora Cruz (@officialsherylcruz)</a> on <time dateTime="2018-03-11T04:21:46+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Mar 10, 2018 at 8:21pm PST</time></p></div></blockquote><div><script async="" defer="" src="https://www.instagram.com/embed.js" type="text/javascript"></script></div><p>Here&#x27;s a new kind of &quot;fitspiration&quot;: Sheryl Cruz credits her hula-hoop dance routine for helping trim her waist down to 26 inches.</p><p>On Instagram, the 43-year-old screen veteran has been actively posting snippets of her hula-hoop workouts set to different music.</p><p>Cruz started learning to use the hula hoop when she was 7years old, she told PEP.ph, but only recently, in September 2017, did she make it a means to get fit.</p><p>&quot;My inspiration came from my friends, family members, who look great even though they&#x27;re 40s already,&quot; said Cruz, who joins the growing list of female celebrities who defy age with their fit physiques.</p><ul class="op-related-articles">	<li><a href="http://news.abs-cbn.com/entertainment/02/28/18/sexy-beyond-40-these-10-women-prove-age-is-just-a-number">Sexy beyond 40: These 10 women prove age is just a number</a></li></ul><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BgN1-7sFkKD/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/BgN1-7sFkKD/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Sheryl Sonora Cruz (@officialsherylcruz)</a> on <time dateTime="2018-03-12T08:29:53+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Mar 12, 2018 at 1:29am PDT</time></p></div></blockquote><div><script async="" defer="" src="https://www.instagram.com/embed.js" type="text/javascript"></script></div><p>Six months since she started with her hula hoop routine, Cruz said she can already see results. Besides her 26-inch waistline, the actress pointed out that at &quot;my height of 5-foot-6, I&#x27;m at my ideal weight of 120 pounds.&quot;</p><p>While her hula hoop skills helped to achieve this, Cruz added that of equal importance were her discipline and diet. &quot;A personal trainer comes to my home 3 times a week. Zumba and a custom-made diet plan helped me shed the unwanted pounds that I didn&#x27;t need,&quot; she said.</p><p>Going forward, Cruz plans to continue include the hula hoop in her fitness regimen, as it&#x27;s not only &quot;an enjoyable full-body workout,&quot; but also &quot;gives you energy and self-confidence.&quot;</p><p>In videos, here&#x27;s a look at Cruz&#x27;s hula hoop workout, as posted by the actress on Instagram:</p><div class="media-content"><div class="slider-for"><div><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BgH3XzuFeF7/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/BgH3XzuFeF7/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Sheryl Sonora Cruz (@officialsherylcruz)</a> on <time dateTime="2018-03-10T00:43:19+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Mar 9, 2018 at 4:43pm PST</time></p></div></blockquote><script async="" defer="" src="https://platform.instagram.com/en_us/embeds.js" type="text/javascript"></script></div><div><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BgAOVO7FDig/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/BgAOVO7FDig/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Sheryl Sonora Cruz (@officialsherylcruz)</a> on <time dateTime="2018-03-07T01:28:50+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Mar 6, 2018 at 5:28pm PST</time></p></div></blockquote><script async="" defer="" src="https://platform.instagram.com/en_us/embeds.js" type="text/javascript"></script></div><div><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bf2A9-yFl5J/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/Bf2A9-yFl5J/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Sheryl Sonora Cruz (@officialsherylcruz)</a> on <time dateTime="2018-03-03T02:19:57+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Mar 2, 2018 at 6:19pm PST</time></p></div></blockquote><script async="" defer="" src="https://platform.instagram.com/en_us/embeds.js" type="text/javascript"></script></div><div><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BfbCLN3FRPs/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:62.5% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/BfbCLN3FRPs/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Sheryl Sonora Cruz (@officialsherylcruz)</a> on <time dateTime="2018-02-20T14:50:30+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Feb 20, 2018 at 6:50am PST</time></p></div></blockquote><script async="" defer="" src="https://platform.instagram.com/en_us/embeds.js" type="text/javascript"></script></div><div><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BfVjRxbFc7q/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:62.5% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/BfVjRxbFc7q/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Sheryl Sonora Cruz (@officialsherylcruz)</a> on <time dateTime="2018-02-18T11:49:00+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Feb 18, 2018 at 3:49am PST</time></p></div></blockquote><script async="" defer="" src="https://platform.instagram.com/en_us/embeds.js" type="text/javascript"></script></div></div><div class="media-content slider-desc"><div class="item-desc"><cite>@officialsherylcruz/Instagram</cite></div><div class="item-desc"><cite>@officialsherylcruz/Instagram</cite></div><div class="item-desc"><cite>@officialsherylcruz/Instagram</cite></div><div class="item-desc"><cite>@officialsherylcruz/Instagram</cite></div><div class="item-desc"><cite>@officialsherylcruz/Instagram</cite></div></div></div>

<p>Here's a new kind of "fitspiration": Sheryl Cruz credits her hula-hoop dance routine for helping trim her waist down to 26 inches.</p>

Here's a new kind of "fitspiration": Sheryl Cruz credits her hula-hoop dance routine for helping trim her waist down to 26 inches.

Achieve! Hula hoop helped Sheryl Cruz trim waist down to 26 inches | ABS-CBN

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Achieve! Hula hoop helped Sheryl Cruz trim waist down to 26 inches

Achieve! Hula hoop helped Sheryl Cruz trim waist down to 26 inches

ABS-CBN News

Published Mar 16, 2018 10:37 PM PHT

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