People's dietary preferences vary across a wide spectrum and are influenced by many circumstances. But these daily eating habits can have long-term effects on a person, depending on what they choose to eat. Healthy and whole food are known to contribute to healthy, long lives just as frequent intake of unhealthy or junk food can lead to life-threatening diseases.

A study reveals that people who have high levels of Omega-3 DHA in the blood, along with the factor that they do not smoke, have a long lifespan and have a high survival rate in the human population.

Lucky for humans, there are several food sources that are rich in Omega-3 DHA such as seeds, nuts, and fatty fish. Experts say that including any of these in one's diet long-term allows one to fully reap the benefits.

For those who want to start including more Omega-3 DHA in their diet, they can start by including two servings of fatty fish like tuna in their meals every week. However, most Filipinos may not prioritize adding tuna to their daily diet either because of budget or accessibility reasons. Raw tuna is not always readily available in the market and preparing it may be quite difficult for people who are always on the go. Additionally, the prices of tuna can be quite expensive so some people do not think it is a practical choice in their everyday meals.

A local canned tuna

The good news is many food companies have been striving to provide healthy, but still convenient and attainable options for Filipinos. And knowing the possible contribution of Omega-3 DHA to longevity, they are providing selections to make it easy for people to add tuna to their daily diets.

Century Tuna, a known canned tuna brand in the Philippines, aims to help people have access to tuna that is within their budget, good for their health, and can help contribute to long lifespans.

Century Tuna is rich in Omega-3 DHA that is said to be good for the heart as it helps the body with inflammation and contributes to having a long lifespan. It promises its consumers only safe tuna as it does not contain any added preservatives as it is cooked at a very high temperature to extend its shelf life, sealing safety and freshness in every can.

It also has different variants to choose from, proving that there is more than just one way to consume canned tuna. Outside pairing it with rice, one can make tuna pasta, tuna sandwich, and even tuna sushi bake, making it easy for one to enjoy getting their daily dose of Omega-3 DHA.

Along with proper diet, exercise, having a happy heart, and a positive attitude, you and your family can look forward to living long, happy, and healthy lives.

To know more about Century Tuna, visit its website or follow its Facebook page.