ALAMIN: Mga tips para magkaroon ng sapat na tulog | ABS-CBN

Traffic

ABS-CBN

Horoscope

ADVERTISEMENT

dpo-dps-seal
Welcome, Kapamilya! We use cookies to improve your browsing experience. Continuing to use this site means you agree to our use of cookies. Tell me more!

Lifestyle

ALAMIN: Mga tips para magkaroon ng sapat na tulog

ALAMIN: Mga tips para magkaroon ng sapat na tulog

ABS-CBN News

Clipboard
iWantTFC

Watch more on iWantTFC.com. Watch hundreds of Pinoy shows, movies, live sports and news.

Watch more on iWantTFC.com. Watch hundreds of Pinoy shows, movies, live sports and news.

Dahil na rin sa social media at stress sa buhay o trabaho, marami ang madalas napupuyat o hindi nakakakuha ng sapat na tulog.

Madalas apektado ang mood at performance ng isang tao kinabukasan kung kulang o hindi malalim ang tulog nito, ayon sa mga eksperto.

Bakit kailangang iprayoridad ng isang tao ang kaniyang pagtulog? Panoorin ang video.

— TeleRadyo, Hunyo 24, 2023

Read More:

tulog

|

sleep

|

sleep deprivation

|

sleep cycle

|

deep sleep

|

stress

ADVERTISEMENT

ADVERTISEMENT

It looks like you’re using an ad blocker

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.