Lee Jun-ho - Known mononymously as Junho, the 2PM member has been getting much attention for his lead role in the Netflix romcom King The Land. Since his debut, Lee Junho’s toned arms, broad shoulders, and six-pack abs have been complemented by fans—not at all a surprise given he’s a member of a group famous for its “beast idol” reputation. Maintaining such a physique isn’t easy, but Junho is disciplined enough to exercise for at least 90 minutes every morning. Hancinema
Lee Jun-ho - On his appearance in MBC’s “I Live Alone,” he showed off his impressive home gym, which was a project he started working on during the pandemic. He normally warms up for 10 minute on his stationary bike before moving on to strength exercises. For 2PM’s comeback in 2021, The Red Sleeve star complemented his daily workouts with dance training. While the group may have moved past its shirt ripping era, Junho still very much has the body for it. @le2jh
Lee Jun-hoEsquire Korea
Lee Jun-ho@le2jh
Lee Jun-ho@le2jh
Jung Hae-in - The always fresh-faced actor and model is slated to make his small screen comeback in D.P. 2, the much-anticipated follow-up to a stellar first season. Here, Jung Hae-in plays Private Ahn Joon-ho, a member of the Korean military police tasked to catch fleeing deserters. Such a role requires him to constantly hit the gym, which he does so with no trouble given the state of his biceps and washboard abs. W Korea
Jung Hae-in - He does some cardio work on the treadmill for 20-30 minutes to warm up his muscles, then lifts weights to build and maintain muscle. In addition, the Tag Heuer ambassador does bodyweight exercises such as push-ups, pull-ups, and bench presses. He is disciplined enough to stick to healthy food and limit his drinking as well, which helps him avoid the dreaded beer bloat.@holyhaein
Jung Hae-inDAZED Korea
Jung Hae-inNoblesse MEN
Jung Hae-in@holyhaein
Wi Ha-joon - Hwang Jun-ho lives! The inclusion of this hottie in the casting line-up for Squid Game pretty much confirms what some viewers have been left wondering since his character’s ambiguous final appearance in the first season. Wi Ha-joon is ready to take up the officer’s righteous mantle once more, what with his impressive dedication to staying in tip-top shape and all. Consistency is key for this versatile actor, who believes in sticking to basic exercises and doing them well. @wi__wi__wi
Wi Ha-joon - Filipino fans caught a glimpse of his fit physique—the broad shoulders, wide back, and bulging biceps are real, unnies—when he visited the country for a fan meet in partnership with clothing and lifestyle brand Bench. Ha-joon wowed the crowd by recreating some of his gym-related Instagram posts and surprised everyone with his incredible dancing skills by grooving to Rain’s infamous “Rainism.” BENCH Body
Wi Ha-joon@wi__wi__wi
Wi Ha-joon@wi__wi__wi
Wi Ha-joon@wi__wi__wi
Kang Min-hyuk - Relatively new to the mainstream acting circuit, Kang Min-hyuk caught our eye as the aloof chaebol Han Jun-Kyung in the social media influencer-centric drama Celebrity, where he cut an impressive figure in his well-tailored suits. He rose to prominence alongside his on-screen partner Krystal Jung after appearing in The Heirs, and continued to take on several roles in smaller dramas after. This singer and songwriter is also the drummer for rock band CNBLUE. @mr_kanggun
Kang Min-hyuk - Min-hyuk is an avid golfer and a huge football fan. He’s very much into fitness as well, often sharing snaps of himself hitting the gym. Drumming is hard work, after all—you can’t go at if for very long without the arm strength and endurance required. You can catch a glimpse of his hard work in the 2018 film “The Princess and the Matchmaker.” @mr_kanggun
Kang Min-hyuk@mr_kanggun
Kang Min-hyuk@mr_kanggun
Kang Min-hyuk@mr_kanggun
Ahn Bo-hyun - Currently playing the leading man in fantasy romance drama See You in My 19th Life, this striking actor’s jacked physique and bad boy-esque—though he can easily go the boy next door route—never go unnoticed regardless of what project he’s taking on. Fit as a fiddle, Ahn Bo-hyun—who once worked part-time at a construction site—rarely lets a stunt double do the work if he himself is able to, even when filming difficult action sequences for his appearances in My Name and Military Doberman Prosecutor. @bohyunahn
Ahn Bo-hyun - Aside from going to the gym, he bikes, boxes, and cooks his own meals to stay healthy. He seems to have gotten into sand surfing as well, given one of the latest posts on his Instagram account. Hancinema
Ahn Bo-hyunHancinema
Ahn Bo-hyunHancinema
Ahn Bo-hyunHancinema
Ok Taecyeon - Famous for his villainous turn in Vincenzo, 2PM’s rapper boasts an amazing military enlistment career. Initially cleared to only serve as a public service personnel due to several health conditions, Ok Taecyeon underwent surgeries to correct his dislocated shoulder and had pins from an upper arm break removed. He was praised by many event and government officials for his superb performance and exemplary behavior, earning him the monicker “Captain Korea.” ARENA Korea
Ok Taecyeon - Taecyeon’s dedication to staying fit continued on after being discharged. He mixes up aerobic, bodyweight, and cardio workouts, sometimes going as far as to exercise twice daily if he has photoshoots or idol activities. This incredibly fit actor has made waves for showing off his ripped body in his 2012 Men’s Health feature, which he only had 15 days to prepare for. Catch him as half-human, half-vampire Seon Woo-hyul in romantic comedy Heartbeat. @taecyeonokay
Ok TaecyeonHancinema
Ok Taecyeon@taecyeonokay
Ok TaecyeonHancinema
Woo Do-hwan - The Bloodhounds star’s fine physique in front and center in this crime action drama, which has him playing an ex-Marine turned boxer. Woo Do-hwan is in incredible shape—to say the results of his intensive training are paying off seems to be an understatement at this point. This is, perhaps, the bulkiest we’ve seen him. He put on 10kg for the role, eating only meals he personally prepared for himself. Boxing training aside, Do-hwan would also exercise before and after filming his action scenes. Talk about dedication!@wdohwan
Woo Do-hwan - He started working out when he was younger, but didn’t have enough money to join a gym then. Instead, he would go hiking up a small mountain near his family home. Do-hwan later learned to see working out as a hobby, which has certainly helped him bag roles such as that of Captain Royal Guard Jo Young in King: The Eternal Monarch. @wdohwan
Woo Do-hwan@wdohwan
Woo Do-hwanAllure Korea
Woo Do-hwan@wdohwan
Park Seo-joon - Missing Park Seo-joon hours are always open. Thankfully, this oppa never strays too far away from the limelight, always coming back with some good news because he does tend to have a lot going on. There’s the Marvel film, of course, and the recently announced disaster thriller, Concrete Utopia. Dream, his much-awaited silver screen project with singer IU, made its international premiere at the 22nd New York Asian Film Festival in New York this month. Seo-joon was cast as Yoon Hong-dae, a football player turned coach. @bn_sj2013
Park Seo-joon - To perfectly portray this role, the actor chose to frequent the gym more often—though he’s always been a regular, as his chiseled frame dictates. He combines weightlifting with cardio alongside bodyweight movements such as squats, push-ups, and pull-ups. Seo-joon sometimes works out with his friends from the Wooga Squad as well. We can only imagine how chaotic and dreamy that sight must be! Hancinema
Park Seo-joonAwesome Entertainment
Park Seo-joon@bn_sj2013
Park Seo-joon@bn_sj2013