Wellness Experts Gift Guide

<p>The holiday season may bring with it a ton of good cheer, but sadly, for a lot of us, it can also bring in unwanted stress. The rush pushes us to lose sleep, eat unhealthily, get anxious and panicky due to the amount of errands that need to be done—the list goes on. As we continue to bask in the holidays this year, we thought it would be wise to seek counsel and sound advice from seasoned wellness experts—The Happiness Doctor <strong>Lia Bernardo</strong>, Co-Founder of Centro Holistico<strong> Dr. Candy Drilon-Dalman</strong>, and US-Registered Dietitian aka <a href="https://www.instagram.com/betterbeing.ph/" rel="noopener noreferrer" target="_blank">@betterbeing.ph</a> on Instagram <strong>Chella Po</strong>. </p><div><br/></div><p>We asked them for the best wellness gifts they would like to give and receive, so you too, can get the inspiration you need to end this year well. There&#x27;s no pressure to end the year &#x27;strong&#x27; as some would say. Rather, may be it be an ending full of rest, health, peace of mind, and excitement for what 2025 holds. Keep reading and get inspired!</p><div><strong><br/></strong></div><div><a href="https://www.instagram.com/iamliabernardo/" rel="noopener noreferrer" target="_blank"><strong>LIA BERNARDO</strong></a><strong>, The Happiness Doctor and Founder &amp; Lead Educator of </strong><a href="https://www.instagram.com/atmaprema.global/" rel="noopener noreferrer" target="_blank"><strong>Atma Prema Global</strong></a></div><p><strong></strong>&quot;My love language is gifts, so I love giving and receiving.  Whatever you decide to give, weave into it the experiences you intend for the recipient. I enjoy giving things I make myself, like a room spray or natural perfume. I also love sharing favorite items or food. A gift certificate to someone’s favorite store or restaurant. I also like giving crystals to friends who value them because they offer a meaningful experience. Whether it’s something small or grand, what matters is presenting the gift as an experience—it adds purpose and depth to gift giving.&quot;</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1734330495041kateryna-hliznitsova-eJvFGDBZUSE-unsplash.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner" spellcheck="true">Photo by Kateryna Hliznitsova on <a href="https://unsplash.com/photos/person-holding-gold-iphone-6-eJvFGDBZUSE" rel="noopener noreferrer" target="_blank">Unsplash</a></span></span></span></div><div><strong><em></em></strong></div><div><a href="https://www.instagram.com/candydrilondalman.md/" rel="noopener noreferrer" target="_blank"><strong>DR. CANDY DRILON-DALMAN</strong></a><strong>, Co-Founder of </strong><a href="https://www.instagram.com/centroholistico/" rel="noopener noreferrer" target="_blank"><strong>CENTRO HOLISTICO</strong></a></div><p><strong></strong>&quot;The best gift will always be a gift of wellness! Gift certificates from wellness establishments like <a href="https://www.centroholisticoph.com/" rel="noopener noreferrer" target="_blank">Centro Holistico</a> or spas would be nice so they can relax and get wellness breaks after the holiday rush. Gift baskets with healthy goodies and snacks are also great! Personally, I love getting baskets and boxes of healthy goodies!&quot;</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1734330919232pexels-shkrabaanthony-6076122.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner" spellcheck="true">Photo by Antoni Shkraba on <a href="https://www.pexels.com/photo/acupuncturist-putting-needles-on-the-shoulder-of-a-person-6076122/" rel="noopener noreferrer" target="_blank">Pexels</a></span></span></span></div><div><br/></div><div><strong></strong></div><p><strong>CHELLA PO</strong>, US-Registered Dietitian, Found of <a href="https://www.instagram.com/betterbeing.ph/" rel="noopener noreferrer" target="_blank">Better Being</a></p><p>&quot;I always love non-physical gifts like quality quiet time with family and friends. I always do some kind of cooking or baking day with my siblings who I don’t get to see often, or cook a Christmas meal with friends, or make something that my parents like to eat. The best physical gifts I’ve gotten and given are kitchen-related things like a bullet blender, mini food processor, mini rice cooker, and even a personalized wooden cutting board with my name on it, which I love! One time we had a gift exchange where five of our guy friends fought over a sandwich toaster. But I love these gifts because they are a gift of health and easier home-cooked eating all year long .&quot;</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:700px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1734331157296pexels-olly-3769999.jpg" style="width:700px" class="fr-fic fr-dib"/><span class="fr-inner" spellcheck="true">Photo by Andrea Piacquadio on <a href="https://www.pexels.com/photo/happy-woman-with-rolling-pin-cooking-at-home-3769999/" rel="noopener noreferrer" target="_blank">Pexels</a></span></span></span></div><div><br/></div><p>Have a healthy and well holiday season everyone!</p>

<p>Because the holidays can be stressful, we all need the gift of well-being. Here's how you can inject that into your life this season and beyond!</p>

Because the holidays can be stressful, we all need the gift of well-being. Here's how you can inject that into your life this season and beyond!

Wellness Experts Let Us In on Their Holiday Gift Ideas | ABS-CBN

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Wellness Experts Let Us In on Their Holiday Gift Ideas

Wellness Experts Let Us In on Their Holiday Gift Ideas

Kate Paras-Santiago

Published Dec 16, 2024 02:00 PM PHT

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Updated Dec 16, 2024 02:44 PM PHT

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dr lia bernardo

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