Argel Saycon gives advice on achieving fitness goals: 'Kung kaya ko, kaya mo rin' | ABS-CBN
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Argel Saycon gives advice on achieving fitness goals: 'Kung kaya ko, kaya mo rin'
Clarence Gillego,
Push Team
Published Apr 27, 2025 06:59 PM PHT
“Kung kaya ko, kaya mo rin.”
“Kung kaya ko, kaya mo rin.”
This is how former Pinoy Big Brother (PBB) Otso alumnus Argel Saycon encouraged his fans and followers to work on their fitness goals.
This is how former Pinoy Big Brother (PBB) Otso alumnus Argel Saycon encouraged his fans and followers to work on their fitness goals.
In an Instagram post on Friday, April 25, Argel emphasized the importance of consistency and taking fitness goals seriously, as he shared some photos of his fitness transformation that flaunt his well-toned body.
In an Instagram post on Friday, April 25, Argel emphasized the importance of consistency and taking fitness goals seriously, as he shared some photos of his fitness transformation that flaunt his well-toned body.
“I just wanna share ‘yung munting accomplishment ko sa aking fitness journey,” he said. “[Ten] months ago, nag-decide ako na seryosohin para sa goal physique ko hanggang sa nasanay nalang ako at na-sustain at na-maintain [nang] maayos kahit papano.”
“I just wanna share ‘yung munting accomplishment ko sa aking fitness journey,” he said. “[Ten] months ago, nag-decide ako na seryosohin para sa goal physique ko hanggang sa nasanay nalang ako at na-sustain at na-maintain [nang] maayos kahit papano.”
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“Sa mga nagtatanong kung consistent ba ako, well oo hangga’t kaya, pero minsan may bad days talaga. Tatamarin, minsan busy, pero as much as possible bumabawi ako kaagad,” he added.
“Sa mga nagtatanong kung consistent ba ako, well oo hangga’t kaya, pero minsan may bad days talaga. Tatamarin, minsan busy, pero as much as possible bumabawi ako kaagad,” he added.
The actor-model also shared tips regarding the diet that he has observed.
The actor-model also shared tips regarding the diet that he has observed.
“Sa food naman, yes may rice po, pero malinis po ang food ko hangga’t maaari at kumpleto ang macros ko,” he said. “May cheat day ako every week or every 2 weeks.”
“Sa food naman, yes may rice po, pero malinis po ang food ko hangga’t maaari at kumpleto ang macros ko,” he said. “May cheat day ako every week or every 2 weeks.”
Argel also pointed out the need for sacrifices while working on your fitness goals.
Argel also pointed out the need for sacrifices while working on your fitness goals.
“At sadyang may mga bagay na need natin i-sacrifice gaya (na) lamang ng madalas na pagpunta sa gimikan, madalas na pag-inom ng alak at pag-spoil sa sarili ng mga pagkain na ‘di naman kailangan,” he said.
“At sadyang may mga bagay na need natin i-sacrifice gaya (na) lamang ng madalas na pagpunta sa gimikan, madalas na pag-inom ng alak at pag-spoil sa sarili ng mga pagkain na ‘di naman kailangan,” he said.
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The PBB alumnus ended his lengthy caption with some advice: “Basta dapat nae-enjoy mo at may tiwala ka sa process para tuloy-tuloy ang progress!”
The PBB alumnus ended his lengthy caption with some advice: “Basta dapat nae-enjoy mo at may tiwala ka sa process para tuloy-tuloy ang progress!”
In a 2024 interview with Metro.Style, Argel underscored the importance of maintaining focus when doing fitness activities.
In a 2024 interview with Metro.Style, Argel underscored the importance of maintaining focus when doing fitness activities.
“[Kapag] nasa gym ako, kahit may kasama ako, hindi ako nakikipag-usap sa mga kasama ko. Gusto kong ’yung focus ko, sa workout lang talaga,” he told Metro.Style.
“[Kapag] nasa gym ako, kahit may kasama ako, hindi ako nakikipag-usap sa mga kasama ko. Gusto kong ’yung focus ko, sa workout lang talaga,” he told Metro.Style.
In the said interview, he also shared how being a sports enthusiast helped him in achieving his desired physique.
In the said interview, he also shared how being a sports enthusiast helped him in achieving his desired physique.
“[’Yung] basketball, hobby ko talaga ’yun, ’tsaka gym. ’Yun! ’Yun talaga ’yung hindi p’wedeng mawala sa’kin,” he stressed.
“[’Yung] basketball, hobby ko talaga ’yun, ’tsaka gym. ’Yun! ’Yun talaga ’yung hindi p’wedeng mawala sa’kin,” he stressed.
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Argel is the other half of the “ArJas” pairing with Jas Dudley-Scales of PBB Gen 11.
Argel is the other half of the “ArJas” pairing with Jas Dudley-Scales of PBB Gen 11.
On April 12, they attended an intimate fan meeting to express their gratitude for their fans’ support.
On April 12, they attended an intimate fan meeting to express their gratitude for their fans’ support.
Argel and Jas shared that they have known each other since 2018.
Argel and Jas shared that they have known each other since 2018.
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