Former professional basketball player Doug Kramer showed off his physique at 42 years old. On his Instagram account, the celebrity husband shared how he trimmed down 30 lbs of his weight to achieve the body he has now.

Doug has been sharing fitness tips with his followers on social media to get them motivated to work out as well.

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At 42 years old, the former PBA player expressed how anyone can also improve their body no matter their age. He showed photos of himself from two years ago and his body’s current condition.

“Who said this wasn't possible at age 42? And you can do it too! 30 lbs down and exactly 2 years later,” he wrote.

Doug added that despite him working out consistently two years ago, there was one thing that needed to change for his body to look different–– his diet. He learned that having a bad diet can’t be out exercised.

“You can workout all you want, but if your eating habits won't change, you won't see changes,” he added.

The Filipino athlete then shared some fitness tips to his followers so that they could also try to attain their own physical goals in the future. He believes that this is the key to “slowing down the aging process” and people should workout to get stronger rather than focusing on losing weight.

“I still have so much knowledge I can share.The right way of fasting, what exactly do I eat, how to stay mobile and flexible, etc. But maybe on a vlog soon, let's see,” he ended.

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Meanwhile, friends and fans of Doug took to the comment section to show how amazed they are with the determination that he has shown. Other netizens expressed that they will be trying to incorporate the fitness tips he gave into their daily lives.

“You look great @dougkramer 🔥 and so true! It’s the DIET,” Karen Davila shared.

“Please make a vlog of your workout and the kids,” a fan expressed.

“Fitspiration at its finest! Keep it up! Vlog please,” another fan added.

Doug has always encouraged a healthy lifestyle not only to his fans but to his family as well. His kids Kendra, Scarlett, and Gavin have tried out several sports such as tennis, swimming, and basketball to keep them active which he shares on social media.